Image 1 of 1
Rooted in powerlifting fundamentals—squat, bench press, and deadlift—this programme blends compound strength training with targeted hypertrophy work. It’s perfect for lifters who want both performance and aesthetics.
Key Features:
Structured Progression: Weekly programming designed to increase your 1RM in key lifts while supporting overall muscle development.
Split Training: Smart workout splits that balance intensity and recovery, ensuring steady gains without burnout.
Accessory Work: Complementary exercises to build supporting muscles, improve form, and enhance physique.
Aesthetic Edge: Strategic volume and rep schemes help add size, making sure you look as strong as you lift.
Who It’s For:
Anyone looking to boost raw strength, gain lean muscle, and develop a powerful, aesthetic physique—from beginners to intermediate lifters ready to take their training seriously.
End Result:
By the end of the 8 weeks, users will be noticeably stronger, more muscular, and more confident under the bar and in the mirror.
Lift big. Look even better.